Engage Aotearoa

Category Archives: Personal Development Tools

Keep Learning with the Updated Online Resources Pack

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In support of this year’s Mental-Health Awareness week theme, ‘Keep Learning’, the team at Engage Aotearoa have added two new pages of links to the Online Resources Pack for you to explore. Find new online sources of distraction/entertainment, self-help tools, information, support and recovery stories – and keep learning for Mental-Health Awareness Week and beyond.

Click here to browse and save a copy of the updated file

New links include…

  • All Right Canterbury
  • Beyond Meds
  • Coming Off
  • Conversations that Matter
  • Depression is Not Your Destiny
  • Everybody
  • Guide to Psychology and its Practice
  • Intervoice
  • Like Minds, Like Mine
  • Male Survivors of Sexual Abuse NZ
  • Mental Health News Hub
  • Mind Share
  • Open Culture
  • Reasons to Go on Living
  • Recovery Notes
  • SPARX CBT Computer Game
  • Support for Parents of Suicidal Teens
  • Support Page for Anxiety Depression and Mental Illness
  • The Depression Center 4.0
  • The Peaceful Parent
  • Worry Wise Kids

Find more Recovery Information Packs on the Engage Aotearoa website.

 

Mindfulness champion on Take It From Us Radio | 30 Sep 2014

On Tuesday 30 September,  tune into Take it From Us to hear from to a young psychologist who is a champion of alternative natural therapies, especially mindfulness, to manage mental health. Special guest Vikki Baird has already done some hard yards in mental health and gained some insights as a result of working in intensive residential rehabilitation.

Listen live on 104.6FM at 12.30pm or online www.planetaudio.org.nz

OR if you missed the broadcast, listen for the next seven days: www.planetaudio.org.nz/takeitfromus

And don’t forget the Facebook page @ Facebook.com and type ‘take it from us’ in the search box; contact Sheldon.brown@framework.org.nz for any feedback and comment/suggestions for shows.

Highlights from the Engage Facebook Page

Here are a few of the posts shared on the Engage Aotearoa Facebook Page in the last few weeks.

Chatters from Crossroads Clubhouse

The latest issue of Chatters is out from Crossroads Clubhouse, a community space for people with experience of mental-health problems, run by people with experience of mental-health problems.

Chatters jan 2014 Web

Arahura Charitable Trust: Crossroads Clubhouse
Crossroads Clubhouse is an opportunity centre. It provides adults who have had their lives disrupted by mental illness the chance to get back on track.

393 Great North Rd, Grey Lynn 1021
09-376 4267
http://www.arahura.org.nz/crossroads-clubhouse/‎

Highlights from Engage Aotearoa on Facebook

Here are just a few of the posts shared on the Engage Aotearoa Facebook Page this week.

From Jake the Dog, created by Pendleton Ward.

Jake the Dog is an animated kids’ show in the USA…

Lecture on Childhood Adversity and Psychosis Available Online

Prof. John Read’s presentation at the  2013 Meanings of Madness Conference in Cork, on the 13th and 14th of November is now available to watch in full on Youtube.

Watch online: John Read presents Childhood Adversity and Psychosis: From Heresy to Certainty

 

 

The Toronto Recovery Network posted an article summarising the talk, which you can read here.

 

Updated Online Resources Pack Now Available

The Online Resources Pack was given an overhaul last week and the latest update is now available on the Info Packs page of the Engage Aotearoa website.

Direct link: www.engagenz.co.nz/?page_id=116

What is the Online Resources Pack? 

The Online Resources Pack is an information pack, full of links to web-based resources for mental-health recovery. This includes resources for distraction and entertainment as well as mental-health resources. Roughly 50% of websites sharing information about mental health are funded by pharmaceutical companies and present a bio-medical view of mental health. The Online Resources Pack brings together independent forms of web-based information that share psycho-social and/or lived experience perspectives and tools. The Online Resources Pack is updated on a regular basis. The team tries to check content prior to inclusion, but it is impossible to check every part of every website. If you find something stigmatising in one of the links included in the Online Resources Pack, please get in touch. To contribute content or suggest an edit to the Online Resources Pack, email EngageAotearoa@gmail.com

What’s New in the 29 November ’13 Update?

  • Content is now divided into sub-sections so it is easier to find what you are looking for. 
    • Distraction/Entertainment/Inspiration
    • Information and Reading
    • Online Self-Help
    • Online Support Groups and Networks
    • Recovery Stories
  • Two new pages of links to explore, including new…
    • CBT resources
    • DBT resources
    • ACT resources
    • Recovery blogs by people with Bipolar Disorder
    • Recovery blogs by people with Borderline Personality Disorder
    • Suicide prevention information
    • International service-user initiatives
    • and more…

The Online Resources Pack is designed to be shared

  • Print a copy and leave it in a public place or give it to someone you know
  • Email the link to your networks
  • Share it on Facebook
  • Share it on your website

How to Share the Online Resources Pack on your Website 

Use the URL below to link to the Online Resources Pack from your own website. < http://www.engagenz.co.nz/?page_id=116 >

Using this URL ensures your link will never go out of date. It also allows Engage Aotearoa to track wider community use of the resource and ensures appropriate acknowledgements for the resource.

Surviving Suicidal Urges: e-Resource Now Available

Surviving Suicidal Urges is an e-Resource sharing tips for recovery from the storytellers in The Butterfly Diaries, Vol 1.

View, save and share Surviving Suicidal Urges.

BDETipsRecoveryCover

 

The Butterfly Diaries is a creative book project sharing true stories of hope and transformation from people who have made it through the experience of being suicidal.

Storytellers took part in an interview and writers used the interview notes to turn their stories into creative works of fiction. The interview notes were also used to summarise each of the storytellers’ recovery strategies. These have now been collected together in the e-Resource Surviving Suicidal Urges.

Order a copy of the free book online to get the full story behind each set of tips.

You can find permanent links to this e-Resource on the Information Resources and Butterfly Diaries sections of the Engage Aotearoa website at www.engagenz.co.nz.

 

Butterfly Diaries Launched: Order Online

The Butterfly Diaries Volume 1 was launched on the 13th of October at Fiesta in the Park – a free book of four true stories of recovery from the experience of being suicidal.

Engage Aotearoa set up a tent and invited people to take a book, decorate a butterfly with a coping tip and leave it on the tent to share with others. Sixty free books were handed out on the day and The Butterfly Diaries tent finished up covered in colourful butterflies and heaps of helpful tips people wanted to share.

Online orders flew in thick and fast since the release was first announced and another 2 00 books were posted out to across the country in the days following the launch. Books have been sent to Kaitaia, Kohukohu, Kerikeri, Whangarei, all across Auckland, Hamilton, Raglan, Thames, Tauranga, Timaru, Wellington, Lower Hutt, Christchurch, Dunedin, Invercargill and a range of towns the team had never heard of before. Orders even came in from as far afield as Glasgow and The Netherlands in the first few days. There are now only 20 copies of the first print run left and the team at Engage Aotearoa are in the process of ordering more.

As soon as the books flew out into the world, the first comments started flying in…

I’ve read my copy of the Butterfly Diaries and think it’s excellent – you must be really pleased with the end result, as I imagine the participants are. I’d be keen to get a box of them so we can take them with us when we present around the country.” 

Order Online

The Butterfly Diaries is free for individuals in the community. A small donation is requested to cover the cost of postage and handling ($2.50 p/bk). If you cannot donate, simply email Engage Aotearoa with your address and you’ll be sent a copy anyway. 

Organisations can order copies online by making a donation to cover the cost of printing and posting the copies ordered ($5 p/bk). This allows Engage Aotearoa to keep free copies available for individuals in the community who may not use services.

Share the poster with the people you know and help make recovery stories easy for Kiwis to find.

ButterflyDairiesPosterOrderOnline_small

The Butterfly Diaries Volume 1: Launch & Order Details

The Butterfly Diaries Volume 1 is a FREE book of inspiring stories and personal tips from four people who have recovered from the experience of being suicidal.

Launch Details:

NOTE: Event Moved to Sunday 13th of October due to rain forecast for Saturday the 12th. 

BDiariesLaunchFlyerV1

Engage Aotearoa will be launching The Butterfly Diaries Volume 1 at Fiesta in the Park on the 13th of October for Mental Health Awareness Week. Come along to the free public concert and pop into The Butterfly Diaries Tent – a quiet corner covered in white paper butterflies where you can stop by to decorate a butterfly with a survival tip of your own, pick up a copy of the book, relax with a copy in the reading corner or listen to the authors and editors read from the book.

  • Where: Fiesta in the Park, Western Park, Ponsonby, Auckland
  • When: From midday Sunday 13 October 2012
    Reading Times:
    12:30 – 1:00 pm Michelle Bolton reads from Breathe and Breathe and Breathe by Phoebe Wright
    1:30 – 2:00 pm Owen Bullock reads from Enough Angels
    2:30 – 3:00 pm Miriam Larsen-Barr reads from Welcome to Today by Henrietta Bollinger
  • 3:30 – 4:00 pm Raewyn Alexander reads from Emerging from the Past, Transformed

The Butterfly Diaries, Volume 1
Four true stories of transformation told by four New Zealand writers.

  • Stories by Raewyn Alexander, Henrietta Bollinger, Owen Bullock and Phoebe Wright.
  • Foreword by Mike King
  • Edited by Miriam Larsen-Barr and Michelle Bolton

In Aotearoa, New Zealand, 1 in 6 people have suicidal thoughts each year. It is a normal human response to feel hopeless sometimes. It takes a great deal of distress tolerance, brute determination, skill development, support and understanding to survive the urge to act on those thoughts and feelings when they arise. But hardly anyone ever talks about suicidal thoughts and feelings, making it even harder for people to find out how to get through. The Butterfly Diaries gives voice to the stories of those who have been there and made it out alive. Sean, Jane, Mary and Brad have all been suicidal, survived their own suicide attempts and found their way to a place where they are glad to be living their lives. In The Butterfly Diaries they share how they strengthened their wings and learned to fly.

The first edition of The Butterfly Diaries Volume 1 will be placed in high-schools and GP waiting rooms across the NZ, to make recovery stories easy to find. Suicide rates peak among youth and most people who are suicidal visit a GP in the months leading up to making an attempt, even if they do not talk about how they are really feeling.

How to Order Copies

You can nominate a service or person to receive a copy of The Butterfly Diaries or order a copy for yourself by making a donation on the Engage Aotearoa website to cover the cost of posting your book. Just fill in your details and give the delivery address in the space provided. The minimum donation is set at NZ$2.50 (the cost of NZ postage and handling). A donation of $5 will get a copy posted for you and cover the costs of printing a copy for someone else.

Click here to order a copy of The Butterfly Diaries

Contact Engage Aotearoa for more information

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Want to help prevent suicide in NZ?

You can help get more copies of The Butterfly Diaries out there for people to read. Sponsor a print run by making a donation on the Engage Aotearoa website.  Every donation over $5 is tax deductible. A $20 donation pays for eight more books. A $500 donation prints enough books for a small school.