Engage Aotearoa

Category Archives: Personal Development Tools

Engage Group Enrolling for 4th of September Start Date

Engage Group is a 10-week anxiety  education and support programme that has been helping Kiwi men and women understand and overcome their anxiety experiences since 2008. Enrollments are now open for the last group for 2013.

It is free for anyone to join and almost anyone over 18 is eligible to take part.

Group starts on the 4th of September and runs weekly on Wednesdays from 4-6 pm until the 6th of November. Numbers are limited to 10 max and spaces are filling up fast.

Click here to find out more and read the Engage Group Information Pack.

Engage Group 4 Sep - 6 Nov 2013

Mike King Korero Heads to Taranaki Region in September

Mike King and Tai Tupou are hitting the road again in September to encourage schools and communities to make it cool to korero about the tough stuff, so we all make it through.

  • 10 September, 1 pm, Cool to Korero, Francis Douglas College, New Plymouth
  • 10 September, 7:30 pm, Community Korero, War Memorial Hall, Stratford
  • 11 September, 7:30 pm, Community Korero, Waves Building, New Plymouth
  • 11 September, 12:30 am, Cool to Korero for Hawera High and Patea Area School, The Hub, Hawera
  • 12 September, 11:30 am, Combined Community Cool to Korero, Opunake College, Opunake

While the team at Key to Life are getting ready to hit the road, the team at Engage Aotearoa will be adding recovery resources from each of these towns to The Community Resources Directory, so they can be delivered to those who need them when the team hits the ground in each of their locations across Taranaki. If you know of any services in the Taranaki region you think others would find useful, email them in.

Just a Few Weeks Left to Enrol in Engage Group!

ENGAGEGROUPPOSTCARDFLYER2013_WEB_V2

Engage Group’s start date has been moved to the 5th of June to allow the last few spaces to be filled before getting underway. Click here for more information.

FREE Engage Group Anxiety Programme Starts in Auckland 1 May 2013

ENGAGEGROUPPOSTCARDFLYER2013_WEB

Click here to find out more about Engage Group and save a copy of the information sheet.

 

The Nutters Club is Back on Air from Sunday 21st of April 2013!

Here are the frequencies for The Nutters Club new home on radio Newstalk ZB – first show this Sunday 21st April from 11 pm-1:00 am…

“yes we know it’s late,” says host Mike King, “but look at the positive people…we are back!!!”

These are the Newstalk ZB Frequencies across NZ

  • Ashburton 98.1 FM 873AM
  • Auckland 89.4FM 1080AM
  • Blenheim 92.1FM
  • Central Otago 89.6FM 95.1FM 90.6FM
  • Christchurch 100.1FM 1098AM
  • Dunedin 1044AM
  • Gisborne 945AM
  • Greymouth 99.1FM 1287AM
  • Hawkes Bay 90.3FM 1278AM
  • Kapiti 89.5FM
  • Manawatu 100.2FM 927AM
  • Masterton 846AM
  • Nelson 1341AM
  • Northland 1026AM 1215AM
  • Oamaru 1395AM
  • Rotorua 747AM
  • Southland 864AM
  • Taranaki 96.4FM 1053AM 1278AM
  • Taupo 96.0FM
  • Tauranga 90.2FM 1008AM
  • Timaru 1152AM
  • Tokoroa 1413AM
  • Waikato 97FM 1296AM
  • Wanganui 1197AM
  • Wellington 89.3FM 1035AM

KTL Logo w Website

Mike King Korero Goes to Kawakawa 7 May 2013

Engage Aotearoa and Key to Life Charitable Trust will be taking the Mike King Korero to Kawakawa on the 7th of May for two sessions at Bay of Islands College. In the morning, students at Bay of Islands College will get the chance to take part in the Cool to Korero seminar that aims to encourage students to talk about their problems with people they trust before things get on top of them. In the evening, community members will be able to take part in the Community Korero to discuss how to help prevent suicide in their town.

Click here to read about the Whangarei Community Korero that took place on the 9th of April and made the front page of the Northern Advocate.

Click here to check out photos and feedback from the Whangarei Korero.

CoolToKoreroPoster_Kawakawa_V1

CommunityKoreroPoster_Kawakawa_V2

 

E-Book: How to Make the Most out of Your Therapy

How to Make the Most out of Your Therapy: A Guide for Clients receiving Talking Therapies from Psychologists, Counsellors and other Mental Health Professionals
An e-book by Tim Kilgour – clinical psychologist and fiction writer.

What is this e-book about? 

This easy to read guide is a relatively brief summary about how to make the most of your psychotherapy. It is designed for people who are planning to enter into a talking-based therapy with mental health professionals (e.g. psychologist, counsellor or other professional therapist). It outlines some ideas to help prepare for the therapeutic experience, outlines what the client may typically expect in early sessions, describes aspects of the therapeutic relationship, outlines helpful (and not so helpful) attitudes that a client may bring to enhance their progress, describes the purpose of homework, explains the value of others in the therapeutic setting, describes the closing stage of treatment, and gives tips on how to cope if therapy goes wrong. This text is designed to give you, the client, a “head start” in your therapeutic relationship to increase the likelihood of you having a useful experience and make the most of your “treatment dollar”.

The text will also assist psychologists and counsellors in preparing, managing and enhancing the experience of their clients prior to and during the therapeutic experience.

This text is published as an e-book at the following link:
http://www.amazon.com/Make-Most-Your-Therapy-ebook/dp/B006WW9L2S

Online Access to Free Psychology Lectures

Thanks to iTunes U, thousands of students, professionals and curious laypeople around the world now have access to free psychology lectures.

Find out more on the APA website

APA give the following sampling of some of the psychology courses available on iTunes U. To access the courses, download the iTunes app or go to the iTunes store.

 

ENVIRONMENTAL PSYCHOLOGY

University of California, Irvine

Instructor: Daniel Stokols, PhD, chancellor’s professor of social ecology in the departments of psychology and social behavior, and planning, policy and design

Why tune in? Environmental psychology is about how we’re influenced by our everyday surroundings, including our offices, dorm rooms, commutes and exposures to nature. Stokols’s course addresses a variety of issues, including how the design of an apartment influences the formation of friendships, why people litter and the consequences of a society suffering from information overload. “Today, there’s so much concern about issues of sustainability, public health, pollution and population growth that viewing the world as a system and in ecological terms … is very timely,” says Stokols.

Fun fact from the course: People are more likely to throw away trash in a garbage can that’s painted decoratively than one that’s plain.

HEALTH PSYCHOLOGY

American University

Instructor: Brian Yates, PhD, professor of psychology

Why tune in? Yates originally intended iTunes U to serve as a resource for his own students, who are challenged to evaluate and change their own habits to promote health. They assess their personal risks, identify what they want to change and maintain, and set up a system of “triggers and flags” that will signal when it’s time to seek professional help in the future. The material has caught on — his course is consistently one of the top 10 downloaded from iTunes U and had more than 35,000 enrollees in October. “The field is very exciting. It’s young, dynamic, it affects every one of us,” says Yates. “That’s what psychology is supposed to do.”

Surprising fact from the course: One study of HIV-positive men found that those who tended to blame themselves for negative outside events experienced a significantly faster decline in helper T cells, important for maintaining immune function.

HUMAN EMOTION

University of California, Berkeley

Instructor: Dacher Keltner, PhD, professor of psychology and director of Berkeley’s Social Interaction Laboratory

Why tune in? Keltner’s course has always been well-attended, so it was Berkeley’s idea to make it available to the public through iTunes U. The course details fascinating research on art and emotional expression, cultural similarities and differences in non-verbal expressions, and emotion’s neurobiological and hormonal underpinnings. “The study of human emotion is new, it’s growing and it’s relevant to people around the world,” says Keltner.

Interesting fact from the course: People can usually accurately convey — and interpret — emotion through nothing more than a brief touch. But in a study conducted by Keltner and his team, there were two instances in which the “touchee” was clueless: When women tried to convey anger to men, and when men tried to communicate sympathy to women. “That fits how emotions are gendered, and how families socialize women into the ways of sympathy and men into the ways of anger that might account for these differences,” he says.

AUTISM AND RELATED DISORDERS

Yale University

Instructor: Fred Volkmar, MD, chief of child psychiatry at Yale-New Haven Children’s Hospital

Why tune in? A rotating panel of mental health experts lead this course on the latest autism research, including a lecture by Volkmar’s co-instructor, James McPartland, PhD, that details how brain electrophysiology is informing researchers’ understanding of social perception in autism. “This is a happy story in the sense that outcomes seem to be getting better with early intervention and protection,” says Volkmar, who estimates the course’s first lecture has gotten about 21,000 views on iTunes.

Interesting fact from the course: One of the early theories of autism speculated that intelligent parents were more likely to have autistic children. But the idea was likely a selection bias: The people who knew about what’s now known as autism were predominantly researchers or other academics. “Now,” he says, “you see children with autism everywhere … from all social classes, from every continent on the globe — and it looks remarkably the same. What’s different is how people respond to it.”

GREAT IDEAS IN PSYCHOLOGY

Missouri State University

Instructor: Todd Daniel, professor of psychology and director of Missouri State’s RStats (Research, Statistical Training, Analysis and Technical Support) Institute

Why tune in? Daniel is a former radio producer who uses his storytelling skills to bring psychology to life in this introductory course. The course, which is Missouri State’s most downloaded podcast, begins with the “Myth of Psyche” and takes the listener through an engaging overview of psychology including lectures on dreaming and hypnosis, a health course dubbed “Why College Is Bad for You” and the truth about Freud. “After I do a lecture in front of a seated class, when it’s over, it’s gone like a vapor,” says Daniel. “I wanted to create something more permanent.”

Surprising fact from the course: In 1964, a man named Randy Gardner went 264 hours, or about 11 days, without sleep. He was trying to prove that sleep wasn’t all that important, but the changes noted in his cognitive and behavioral functioning proved otherwise — a lesson Daniel tries to impart on his students. “Your best strategy is to get a good night’s sleep,” he says.

Excerpts from Stories of Recovery from Being Suicidal are Now Live Online

The Butterfly Diaries creative book project is drawing close to completion. For nearly a year, six writers have been working to tell the stories of six Kiwis who survived the experience of being suicidal and found their way to a better place. The first three stories are now complete and excerpts are available for reading and sharing online. More samplers will be loaded as stories are finished.

Click here to read The Butterfly Diaries Samplers.

Read excerpts from…

Emerging from the Past Transformed: Raewyn Alexander’s creative essay about Mary’s Journey

Enough Angels: Owen Bullock’s haibun (a prose-poetry cross) about Sean’s journey

Breathe and Breathe and Breathe: Phoebe Wright’s short story about Brad’s journey.

Two Free Engage Groups to Run in 2013

Community Mental-Health Resources Trust (CMHRT) is pleased to announce that funds have been obtained to deliver two of Engage Aotearoa Ltd’s successful Engage Group programmes for FREE at Youthline next year.

Dates for each group are still to be confirmed, but as we come to the end of one year and the start of the next, it’s the perfect time to start thinking about signing up. If you feel like anxiety has been holding you back this year, Engage Group might be just the ticket for a more empowered 2013. With two groups running, that’s 20 free opportunities to overcome anxiety in the New Year.

Visit the Engage Group Programme Information page in CMHRT’s Community Treasure Chest on the Engage Aotearoa website to find out more. Almost anyone over the age of 18 is eligible to take part.

Contact Youthline on (09) 361 4168 or email Services@youthline.co.nz to enroll on the waiting list.

And don’t forget to pass it on and spread the word – sharing is caring.